March 17th, 2008
Nutrition - Desserts
Eating a healthy dessert doesn’t have to break the bank. While it’s true that Twinkies and Ding-Dongs do cost less (in dollars) than quality healthy foods, the cost to our health is truly frightening!
Follow these tips for low-cost healthy desserts:
1) Try fruit! Full of natural sugars, and naturally fat free, fruit is a great dessert choice! Fresh kiwi, apples, pears, plums and oranges can all be found for about 50 cents per serving.
2) Fat-free pudding costs only 79 cents per box and is quite low in calories!